Boil for 2-3 minutes, and pour through a fine mesh sieve to drain. Set aside. Place the nut milk, cream and vanilla in a small saucepan and heat over med heat until very hot, but not boiling. Meanwhile, combine egg yolks, erythritol and xanthan gum in a large mixing bowl and whisk well until smooth and well combined. Whip up chocolate, vanilla, strawberry, coffee, birthday cake, or cinnamon swirl. The sky is definitely not the limit. Chocolate Hummus. With close to nine grams of protein in every half cup of this secretly healthy dessert, the flavor and texture will remind you of chocolate brownie batter. Line a muffin pan with 10 silicone or parchment paper muffin liners. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.) In a large bowl, stir together the almond flour, allulose, baking powder, and sea salt. Stir in the melted butter, almond milk, eggs, and banana extract. Instructions. Combine the ground flaxseeds and milk together in a bowl. Add a pinch of salt and your sweetener of choice (optional). Wait 30-60 minutes in the fridge or overnight for this to set to a pudding like consistency. Here are some ideas to try: – Add a few mint leaves to add a cool and refreshing flavor to the ricotta cheese dessert. – After the ricotta dessert is ready, give it a sprinkle of cinnamon. – Crush a few almonds, pecans or walnut and add a some on top. Adding nuts gives the keto berry dessert a nice crunch. – Add in a tablespoon or two Making this rice pudding is a breeze. Mix your cooked konjac rice with some heavy cream, spices, salt, and sweetener. Then cook for about 20 minutes. Next, add a beaten egg and some more heavy cream, along with dried tart cherries. Finally cook some more, and place in some martini glasses, and cool overnight. Additional Time: 2 hours. Total Time: 2 hours 5 minutes. This keto peanut butter banana pudding is a healthy recipe that you can eat as a keto sweet snack or even for breakfast! It's high protein, high fiber and sugar free with only a few ingredients. It's also low calorie with only 152 calories per serving! Make the Coconut Crust: Grind the unsweetened coconut, ½ cup at a time, in a coffee/spice grinder and grind until fine. Put the ground coconut into a medium bowl. Powder the sweetener and add it and the rest of the dry ingredients to the bowl with the coconut. AlqI.